Strength and Wellness Coaching for Women
INVEST IN YOUR HEALTH. MAGNIFY YOUR RESULTS.
IT'S TIME TO GET STRONG!
Revolutionized coaching for pregnant and postpartum women
Mother of Triplets Testimony
It's easy as one-two-three
1-On-1 Virtual Coaching
1
Birth Preparation
Whether if this is your first pregnancy or tenth get the guidance you need before, during and after birthing. A pre & postnatal specialist is only a virtual call away.
What You’ll Get…
- Birth with confidence
- Head off back pain, hip pain, incontinence, constipation and prolapse before they start
- Unveil hidden daily routines that sabotage a healthy, happy core for birthing
- Ensure necessary birthing alignment and effective pushing
- Reduce birthing complications
- Optimize nourishment to your little one
- Expedite postnatal recovery
- Learn simple techniques you will love for life
- At the Radiant Bump Way – Strong, confident and vibrant are normal pregnancy and birthing expectations
2
Postpartum Recovery
Resolve confusion and debunk misinformation about postpartum recovery. Let’s close that diastasis recti and normalize pelvic floor function.
What You’ll Get…
- Resolve diastasis recti, post mommy pooch, saggy skin, pelvic floor pain
- Wellness evaluation
- Personalized personal training
- Functional nutrition
- Help with meal planning
- Safe herbal applications and teas
- Diastasis safe strength training
- Optimize breast milk production
- Expedite postnatal recovery
- Pelvic Floor Care
- Nourishing and easy recipes
- Help with navigating medical needs
- Weight loss
3
Custom Nourish
Do you have a health issue you want help with but don’t know where to start? Hire a rehab expert to solve the most complex cases.
What You’ll Get and More…
- Designed to suit your need
- Wellness evaluation
- Personal training
- Functional nutrition
- Physical therapy consultation
- Medical guide
- General wellness
- Injury prevention