Strength and Wellness Coaching for Women



Revolutionized coaching for pregnant and postpartum women

Mother of Triplets Testimony

It's easy as one-two-three

1-On-1 Virtual Coaching


Birth Preparation

Whether if this is your first pregnancy or tenth get the guidance you need before, during and after birthing. A pre & postnatal specialist is only a virtual call away.

virtual pregnancy option 1

What You’ll Get…

  • Birth with confidence
  • Head off back pain, hip pain, incontinence, constipation and prolapse before they start
  • Unveil hidden daily routines that sabotage a healthy, happy core for birthing
  • Ensure necessary birthing alignment and effective pushing¬†
  • Reduce birthing complications
  • Optimize nourishment to your little one
  • Expedite postnatal recovery
  • Learn simple techniques you will love for life
  • ¬†At the Radiant Bump Way – Strong, confident and vibrant are normal pregnancy and birthing expectations


Postpartum Recovery

Resolve confusion and debunk misinformation about postpartum recovery. Let’s close that diastasis recti and normalize pelvic floor function.

virtual pregnancy option 2

What You’ll Get…

  • Resolve diastasis recti, post mommy pooch, saggy skin, pelvic floor pain
  • Wellness evaluation
  • Personalized personal training
  • Functional nutrition
  • Help with meal planning
  • Safe herbal applications and teas
  • Diastasis safe strength training
  • Optimize breast milk production
  • Expedite postnatal recovery
  • Pelvic Floor Care
  • Nourishing and easy recipes
  • Help with navigating medical needs
  • Weight loss


Custom Nourish

Do you have a health issue you want help with but don’t know where to start? Hire a rehab expert to solve the most complex cases.

virtual pregnancy option 3

What You’ll Get and More…

  • Designed to suit your need
  • Wellness evaluation
  • Personal training
  • Functional nutrition
  • Physical therapy consultation
  • Medical guide
  • General wellness
  • Injury prevention

Get Serious About Growth

Work with a wellness physical therapy coach to take your health to the next level