Work With Me
Work With Me to restore Your Body
3 ways I can help you...
Do it yourself on-line course
7 weeks of detailed instruction including follow along postpartum workouts to recover your core, heal your pelvic floor and reverse birth injuries like Diastasis recti, prolapse and pelvic floor pain.
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Virtual Coaching & Consultation
Want to recover your body but don’t want in person contact? Coach with me virtually. I can help you craft a customized plan to thoroughly prepare your mind/body for birth and recover swiftly. Available any location.
In-home personal training
(With Physical Therapy Integration)
Customized in person instruction PLUS access to our DIY training course to recover your core, heal your pelvic floor and reverse birth injuries like Diastasis recti, prolapse and pelvic floor pain.
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