Hello Strength and Confidence, Goodbye Postpartum pain!

In this dynamic online course, you’ll find cutting edge exercises made for moms to help repair Diastasis recti, alleviate pelvic floor dysfunction, and bring confidence and strength to your core!

How to fix Abdominal Separation (Diastasis recti) and reduce other Pelvic Floor Related Dysfunctions...

(...while shaping your body at home for under $100)


When you enroll today for diastasis recti repair solutions you’ll receive:

8 Content - Packed Modules and 68 Lessons Made for Moms!

The Healing Foundations Plan

($97 in Clinic Value)

Rest & Release Course

($147 in Clinic Value)

Align & Heal Course

($167 in Clinic Value)

Neutral Pelvis Course

($247 in Clinic Value)

Neuroconnectivity Course

($297 in Clinic Value)

Muscle Activation Course

($147 in Clinic Value)

Neck & Upper Back Course

($147 in Clinic Value)

Adoption Training

($97 in Clinic Value)

Bonus Materials

($150 Value)

Plus, Exercise Tutorials For Each Course!

($347 in Clinic Value)

Total Value: $1843

Get Started Today For:


When You Invest in Diastasis Recti Repair Course, You will get instant access to our Collagen Supporting Food List, alignment checklist, and more!

What clients say

“Diastasis Recti Repair Solutions  is hands down the best pregnancy recovery course I have seen on the market.”

"I love how foundational, yet challenging and effective this course is. In 7 easy weeks I restored my core. It's AMAZING. Not only that but, I'm a busy mama of three and needed something I could easily integrate into my life. This course is it!"
Carol H.
naturopathic doctor
"I'm amazed by Stephanie's knowledge, she knows so much about health and wellness. Without her help I wouldn't have had such good recovery from childbirth and I've had two other pregnancies to compare with!"
Robin M.
mother of four
"I had a complicated first birth resulting in a c-section. I was able to fit into my jeans much faster after birthing and no ‘pudgy’ post mommy tummy, which usually gets worse on the second birth!"
Margie N.
Occupational therapist

What Makes diastasis recti repair solutions So Incredible

→ Start Day Of Delivery: Why wait 6 weeks to begin healing? Begin safe restoration as early as day of delivery.

→ Diastasis Approved: Prevent or repair your abdominal wall with cutting edge foundational techniques.

→ Clinically Proven: Train using the same rehabilitation system used in Redefining Health’s mobile clinic.

→ Designed By Professionals: Worried about safe recovery techniques. This course was designed by a mama and physical therapist with 15+ years of experience. Exercise tutorial with written and pictorial instruction in PDF Form

→ Accessible Anytime: Strategically designed for mamas and full schedules. Access anytime day or night. Effective workouts under 15 minutes. 1 Flow through follow along exercise video at the end of each course.

→ Never Too Late To Heal: Whether 1 day postpartum or 20 years. This course will help you reconnect your inner core in a way you’ve never known before. 

Your body has gone through A LOT of changes. You deserve to feel strong, confident and functional. START healing diastasis and other pelvic floor related problems. And get back to the optimal quality life you were meant to have.             ~S. M

How Today's Moms Are Changing Postpartum Recovery

(…learn a holistic approach to strengthen your core, increase your confidence, nurture your body physically and emotionally and receive the best recovery advice ever )

Here's What You'll Get:

What You'll Do:


Restore confidence



Frequently Asked Questions

Who is Core Restore Postpartum Foundations for?

Mamas at any stage of postpartum; one day or 20 years. You can restore your inner core no matter how long ago you’ve had your babies. 

How do I know if these exercises are safe for me while I'm pregnant?

While most of these exercises are safe with pregnancy, this course is specifically designed for the postpartum mama. If you are pregnant please see our Fierce Bump course specifically designed for pregnancy and your stage of trimester.

How is the course formatted?

Each week has a discover (education) section, an exercise and action (teaching/demo) section, and a let’s restore (flow through exercise video). You will simply follow your course outline that will be on the left of your screen. 

Is this course easy to use?

Yes! Very easy to use. Just follow your course outline for each week which will display on the left of your screen once inside the course. Each exercise you need for the week is individually displayed so you can easily go back to watch again if needed.

Do I need equipment to do the exercises in this course?

You will need a few items like 2 firm pillows, a small ball or tightly rolled blanket, and a chair. That’s it!

Is it possible to correct a diastasis recti (abdominal separation) using this training system alone?

Absolutely. In this course you will discover the exact same revolutionary system we use in our mobile clinic. We have yet to have a mama that has not recovered with this system!

Is this course still beneficial if I am over a year postpartum and just now found out about it?

Yes! One, five, ten, fifteen years. It doesn’t matter. You can restore your inner core no matter how long ago it’s been since you had your babies. 

When is the best time to start this course?

This course is designed to start as early as day of delivery. Activities and exercises to start depend on the level of injury incurred, if any. We highly recommend purchasing this course 4 or more weeks prior to your due date if possible. You will want to view the welcome, introduction, and week 1 sections of the course prior to birth so you are prepared to begin your healing as soon as day of delivery. 

Let me show you EVERYTHING you get when you purchase This Program!

→ The Diastasis Recti Repair Course… ($1843 value) 
→ Superfoods that Help Breastmilk Production List… ($25 value)
→ Castor Oil Pack Therapy Digital Download… ($25 value)
→ Sugar Tracker Guide Digital Download… ($25 value)
→ Collagen Supporting Food List… ($25 value)
→ Alignment Check List… ($25 value)
→ Sitz Bath Guide… ($25 value)
→ Reclaim “The Fierce Mama” in You With Your Newfound Confidence… (Priceless)

Get Your Diastasis Recti Repair Course  And The Free 6 Bonus Materials Now:


Just 1 Payment of


Lifetime Access!

Our Promise to You...

LOVE it in 7 Days or Your Money Back!

This product was born out of a deep heart to help mamas who are beyond our clinical reach to FULLY recover from the intensities of pregnancy and birth. Because of the years of detail, extensive thought and clinically sourced tools put into it we are quite confident your are going to love it. However, if for any reason you don’t, simply email us with in 7 days from your date of purchase, at info@redefininghealth.com and we’ll give you your money back.

TRY CORE RESTORE POSTPARTUM FOUNDATIONS RISK-REE FOR 7 DAYS. If you’re not tickled pink with the value you’re getting for your investment, we’ll happily return your payment, no questions asked.

NOTE: No refunds will be given for mistaking this product for a hard copy. This is a digital, electronic learning course available on your phone, computer, tablet, or laptop.

All refunds are subject to The Radiant Bump Way’s refund policy.

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