such as Diastasis recti, bloating, lowback pain, constipation, fatigue
such as pain, prolapse, leaking pee
for your caretaker to make & for kiddo’s to enjoy
A condition where the tissue between your rectus abdominis thins and separates. It is most common during pregnancy but can also occur with damaging exercises, chronic bloating, poor nutrition and/or constipation.
When the internal pressure systems are not properly balanced with right posture, a closed diastasis recti, organ position and muscle length and strength we end up with leaking pee, pain and maybe even prolapse.
It takes more than just “time” to heal. You need…
In clinic OR do it yourself – see what our mommas are saying
“I love how foundational, yet challenging and effective this course is. In 7 easy weeks I restored my core. It’s AMAZING. Not only that but, I’m a busy mama of three and needed something I could easily integrate into my life. This course is it!”
“I had a complicated first birth resulting in a c-section. I was able to fit into my jeans much faster after birthing and no ‘pudgy’ post mommy tummy, which usually gets worse on the second birth!”
“I’m amazed by Stephanie’s knowledge, she knows so much about health and wellness. Without her help I wouldn’t have had such good recovery from childbirth and I’ve had two other pregnancies to compare with!”